Wellbeing Taster Module - Mindfulness

Tue, 10 Sep 2019

17:00 - 19:00


Mindfulness is being used to help with everything from depression and anxiety, to stress and pain management. MRI scans have shown that it can really cause physical changes in the brain to help people in their daily lives. In this workshop, you’ll get a better understanding of what mindfulness is, how it can help with change and stress, and experience three mindful activities first-hand. No prior experience is required.

Course content :

Learn some of the key concepts behind mindfulness and understand how it can help people cope with stress, difficulties and change
Experience three different mindful activities
Make plans to incorporate mindfulness techniques into daily life

How to book / contact details:


Who is the event for:

All employees and volunteers

£25+VAT or £20+VAT for voluntary/third sector

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