Menopause Meditation and Yoga workshop

Tue, 11 May 2021

10:00 - 13:00

Online (Zoom)

Join us on zoom for a nurturing morning of gentle yoga specifically aimed at women transitioning through the menopause. This workshop will teach you simple yoga stretches and breathing techniques to release tension held within the body, replenish your energy and calm your mind.
What is Menopause Yoga?

Menopause Yoga (MY) is a unique combination of yoga poses, breathing techniques and mindful meditation practices that have been specially adapted to help women manage the main symptoms of menopause. MY can help women experiencing hot flushes and night sweats, stress and anxiety, irritability and mood swings, insomnia and fatigue, lack of focus.

How to book / contact details:

Book using the link below.

Who is the event for:

Women who are experiencing the menopause, are at the start of the menopause journey or who are post menopausal.


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